Changed every month.

Sunday

• Day 1 of the 10 day challenge exercise plan.
• 50 arm reps.
• 50 back reps.

Monday

• Zumba.
• 150 back reps.
• 1 POP Pilates leg video.

Tuesday

• Day 2 of the 10 day challenge exercise plan.
• 100 center ab reps.
• 100 oblique reps.

Wednesday

• Day 3 of the 10 day challenge exercise plan.
• 150 leg reps.

Thursday

• Day 4 of the 10 day challenge exercise plan.
• 1 POP Pilates muffin top video.

Friday

• Break Day/Catch Up Day.

Saturday

• Step Aerobics.
• Zumba.
• 150 center ab reps.